April 18-20 ARG Performance Training Camp

Timy Fairfield will be conducting an open 3-day performance training camp at Austin Rock Gym in Austin, TX in Texas region. The emphasis of this camp is on adult and youth team gym climbing & rock climbing training techniques and competition strategies in preparation for the ’08 USAC Difficulty/Speed climbing season.

Syllabus: Gym Climbing, Outdoor Rock Climbing, warm-up techniques, injury prevention, bio-mechanics, competition mental tactics, route previewing/reading, visualization, difficulty on-sighting tactics, speed climbing route dissection, speed drills, movement techniques & skills, sport-specific power endurance fitness training, cross- training, video analysis.

A peer-elected “MVP” athlete will receive a prize and be featured on timyfairfield.com following the camp. Timy’s sponsors will be providing gear prizes for the event. This camp is open to youth teams from the Austin-metro area as well as the whole Texas region.

Fri 4/18/08: 4pm-7pm
Sat & Sun 4/19-20/‘08: Time: 8:00am-5:00pm
Max Enrollment: (20)
Tuition: $325/athlete
Deposit: $100 Non-Refundable Deposit due Friday, March 21,2008

Assistant Trainers: Brandi Proffitt
Organizing Coach: John Myrick

Host Facility:
Day 1-2
Austin Rock Gym – South Location
4401 Freidrich Ln. Suite 300
Austin, TX 78744
www.austinrockgym.com
Day 3
Reimers Ranch Sport Climbing Crag (45’ from Austin)

Registration/info contact: ARG Head Coach, John Myrick
e-mail: powermerchant@yahoo.com